Habits
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5 min read
Five small habits that actually stick
Start smaller than feels useful. Streaks do the rest.
The habits that last are the ones that take less than two minutes on a bad day. Read one page. Fill one glass. Stretch once.
Tie each one to something you already do, like after coffee or before bed, so you never have to remember it.
Track the streak, not the size. Once a habit is automatic, make it a little bigger.
